Many, both for weight loss, and as aways to solve health problems, choose such an ambiguous means as fasting, preferring to its habitual diets. There are a lot of such methods today. We will talk with you in this article about the cyclic starvation of Dr. The essence of the methodology Correct way of life and balanced modenutrition, health-improving methods and treatment.
All this is a characteristic of cyclic fasting. This technique was developed by Alexander Pavlovich Voroshilov, a Russian doctor.
According to statistics, more than 2 thousand people successfully apply the method annually. The creator of the methodology claims that his brainchild is a necessary tool for a number of purposes: • rejuvenation; • purification of the body; • general improvement; • correction and normalization of the figure.
The fasting method developed by Dr. Voroshilov suggests treating food pauses (starvation) as an element of personal hygiene. In fact, what prevents us (from time to time) to transform our excess weight into health and longevity? Dyshi po Strelnikovoy i molodey. Unikalnaya metodika dlya zdorovya i dolgoletiya [Mihail Schetinin] on Amazon.com. *FREE* shipping on qualifying offers. Strel'nikovskaja dyhatel'naja gimnastika pokazana kak metod lechenija, i kak metod profilaktiki absoljutno vsem.
Why is fasting cyclic? Its essence is a food pause. It's not a secret that our body is a single complex, which is difficult to change in any direction by conducting single and disjointed procedures. Yes, sometimes it is possible to achieve a variable result, but there is always a risk that what has been achieved will be lost and everything will return to its own place. Holding the same food pauses is cyclical. This ensures systematic, which helps to save the result for a long time - as much as you will adhere to the method of cyclic fasting.
The possibilities that the methodology gives The method, compiled by Dr. Voroshilov, helps to realize the following: • Carrying out both forced and curative fasting without any particular difficulties for you. • Health promotion. Ramki dlya foto wanted. • Protection from disease and premature aging of the body.
• The transformation of fasting into a useful process, not only for the figure, but also for the body. On the food pause The most important concept in cyclic fasting isfood pause. This determines the interval between two meals, say, between breakfast and lunch. However, its duration relative to fasting can be extended to 24 hours, and up to several weeks. Successful will only be the systematic observance of such long pauses. According to the conducted studies in patientsof different ages and unequal physiological parameters, the first beneficial changes in the body began to occur no later than 60 hours after a food pause. There was a decrease in the level of glucose in the blood, which led to signs of hypoglycemia.
But after a couple of hours the sugar content in the blood group was normalized, and the person noted the already excellent state of health. The reason for this is the transition to a ketogenic diet, a mode of existence in which the lack of glucose in the blood is replenished by splitting the fats accumulated by the body. If at this stage of the reorganization of the bodythrow a cyclic fasting Voroshilov, then the weight will very quickly return to the former. Thus, to permanently consolidate the result, you must completely refuse to eat for a period of not less than 60 hours.
Positive results A number of observations of hunger-strickenget rid of both excess weight and various diseases, showed that the best results were observed in those who prolonged the food pause before the week-long period and adhered to such periods at least once a month. Those patients who have already achieved the expected results with the help of the technique, as a result of fixing the result, kept a food pause every month for 3-4 days.
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In essence, Voroshilov's cyclic fasting is a system of periodic food pauses. It consists of two stages: • Actually, fasting. At this time, the old and damaged cells of the body die, and instead they are synthesized young and healthy. • The periods between food pauses. Here, with the help of properly organized nutrition and a complex of physical exercises, a person helps to form a young healthy cell mass in his body. Getting started: one-day fasting Of course, go straight to the weekly fastingonly very difficult, but also dangerous for your body. Moreover, we do not recommend making such a long food pause on your own!